Hi, everyone! My name is Meghan and I just decided to start the low- carb lifestyle. This is a great group because I can ask questions and get support. I have...
Whole wheat bread with whole grains is allowed on Sugarbusters program--about 1 slice a day--or equivalent other bread products, such as whole wheat tortillas....
Welcome to the group! :) ~Sue~ ========================== Sue & The Catahoula Gang www.ferret-kingdom.com ========================== [Non-text portions of...
Hi all, I'm new to this group and need support as I have successfully gained back the 30 pounds I lost 3 years ago. I've gone to nutritionists, therapists...
Hi Laura, Welcome to the club. I'm sure you will find a lot of help and support here. My advice for your sweet tooth is to buy some sugar free candy. Russell...
Welcome Laura! Have you read the book? Which plan are you following? What plan were you on when you gained? When you lost it in the first place? I'm on an...
Hi Laura, I just joined today myself. I am so glad to be a part of a low carb group. When I did the Atkins, I learned it from the books only and did really...
Sugar alcohols are different from other sugars. Not everything will list how many sugar alcohols there are, but I think all of the "candy bars" do. My...
Do you have a recipie for the gumbo? Please share! Krisi Lee Creative Memories Consultant Memory Keeping at Its Best E-mail or call to schedule your home class...
Actually, I plan to make some maybe next week and write out a recipe. I've never paid attention before to amounts, just did what my PaPaw taught me to do. lol...
Josie thanks so much for the links here. On the calculator is this one you get to use each time your in the site, I didnt seem to find where to download one to...
Have you all heard about Fitday? www.fitday.com You just record everything you eat and get your totals. If you have a special recipe or a particular food...
Hello Group! I am Elizabeth and I just restarted Atkins, I lost 50 lbs on it 2 years ago and then got pregnant, figures:) I have been back on it for a couple...
Wow! Congrats on your previous weight loss. If you did it before, you can do it again! :) Have you figured out how much weight you would like to lose? Welcome...
Thanks, I hope to lose 40 pounds, that would make me smaller than I have ever been so I'm not sure if it is possible but I'm willing to give it my best shot. ...
Congrats again to you. We are all here for you. I have been a member for quite awile but did not get serious until around Oct-Nov. I have gone from 189 to 157....
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