Hi Tammy,

Congratulations in your weight loss!!! You are doing fantastic and you are such
an inspiration!!! Are you doing Atkins?

I am living the low carb style myself, but just started. I have been on month on
the Low carb and I am feeling real good. I have fell of the wagon sometimes but
I keep going. I am positive that I will achieve my goals, that is to loose 55
pounds by April next year. I am trying to set optimistic goals.

Looking forward talk to you all. Keep it up with the good job!!
----- Original Message -----
From: Datenshi
To: lowcarblounge@yahoogroups.com
Sent: Sunday, September 11, 2005 12:03 PM
Subject: [LowCarb Lounge] Update from Tammy Rae


Hi all,

I hope you are all doing well and successful with your goals. So, the last
time I wrote it was a bit of an introduction with my stats at that time so here
is an update.

I had a bit of trouble last week eating too many carbs and sodium. I didn't go
crazy with junk but I did gain a pound. I have taken that off and them some
though so I am happy.

So, I started this diet at 251.4 and am now down to 179.4 for a loss of 72
lbs. It feels great and I have been receiving a lot of compliments and
encouragement. It is so much easier when people support you rather than try to
discourage you with stories of "Oh, my cousin did that and gained it all back
with a bunch more..." or something like that. That was the scenario the last few
times I tried and I didn't have much family support. This time is different
though and it has made a LOT of difference.

I am starting back with my exercise group at work on Monday (it was on hiatus
for the summer).

My goal for next week is to lose another 3.5 lbs and be down to 176 lbs. My
ultimate goal is to be at 125 lbs for December 1st.

I am taking pictures every 25% of my weeight loss which I will post soon in
the photos section.

I wish you all success and a great week. I hope to hear from more members
about their updates.

Light and joy,
Tammy Rae


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