lowcarblounge : Message: Re: [LowCarb Lounge] Check in Day

Tammy Rae,

Congrats on your weight loss! 62 pounds in 4 months is incredible! What an
accomplishment!

I'm glad you posted. I hope that we can all be of encouragement.

How old are your kids?

Vanessa

Datenshi <lalandracali@...> wrote:
Hi Everyone,

I am a new member and have been lurking for awhile since I have been busy
lately. My name is Tammy Rae and I am a married mom of 2. I began my diet on
April 26th and weighed 251.4 lbs at the time. I am doing the Dr. Bernstein's
diet which is not only low in carbs but most everything else as well...lol. I
have been having good success with this diet whereas I have tried and failed
many times with other diets. So as of today I weigh about 189 lbs and have lost
almost 63 lbs.

I think this one has worked for me since it is heavily supervised with doctor
visits and seeing the nurses three times a week. I found it too hard to do on my
own since there was always junk in the house for other family members.

Wishing you all success and happiness,

Tammy Rae

Time to check in with the group!

Tell us...

~ How much weight you lost or gained

~ How many days were cheat free

~ How many days you exercised

~ What is your goal for next week?

Have a great weekend!
Vanessa

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Hi Everyone! Check in day is upon us! Even if you've never checked in before, feel free to participate in this weekly event! It's a great way to stay...

Vanessa Carroll
vanna1970

Feb 21, 2004
4:57 pm

Ok... Here's my check in results.... I'm down 3 pounds from 218 to 215. I excercised one day last week doing TaeBo for an hour. I cheated one day... Tuesday......

Marni
sbfriendly

Feb 21, 2004
7:02 pm

From my FitDay database, I was 286.5 on 1/21/2004 and am now 274.5, that is 12 pounds. Dave 308/274.5/165...

Dave Filice
cubit100

Feb 21, 2004
9:52 pm

Pounds lost/gained this week +1 pound Pounds from goal weight 4-1/2 pounds Days exercized - 2 on treadmill (2-1/2 miles) and 2 days of golf Not a great...

Joyce
golferj2

Mar 13, 2004
3:37 pm

Good Morning Everybody, My weigh day is tomorrow, so I'll post an update then. I am trying to maintain at 110 lbs and have stayed between 105 and 110 for the...

Joy
naughtyj45

Mar 13, 2004
6:42 pm

Good job maintaining your weight! I hope you are feeling better soon! Vanessa Joy <joyalford@...> wrote: Good Morning Everybody, My weigh day is...

Vanessa Carroll
vanna1970

Mar 13, 2004
9:15 pm

What I've found with working with diabetic children is that chinese is some of the worst offenders. They use a lot of corn starch to thicken the sauces which...

socalinannies@...
socalinannie...

Mar 14, 2004
6:24 am

But...... If you cook Chinese yourself...... ...and like me you do your own stirfry so you know whats in there..... I think Stirfry is a winner. John ... is...

Mr Niceguy
lefreeze

Mar 14, 2004
9:17 am

Just order steamed vegetables and brown rice. Or anything just steamed and tell them no sugar. My nutritionist put me on 2 supplements which I am questioning....

Elaine Leonard
epsldl

Mar 14, 2004
4:28 pm

Yeah, exactly. One of the dishes I make for my niece (my niece has insulin issues) and nephew is a version of the lettuce wraps they make. I call them ...

socalinannies@...
socalinannie...

Mar 14, 2004
5:39 pm

How much weight lost or gained last week.5 pounds How many days you exercised last week.0 How many days were cheat free.5 What is your goal for next week?lose...

weber_d@...
kiddiekaregvr

Jun 14, 2004
12:39 am

It's that time again! Time to check in and tell us how you did this past week. How many pounds did you gain or lose? How many days did you get some exercise?...

Vanessa Carroll
vanna1970

Mar 13, 2004
3:26 pm

weight: no change no exercise cheating: I ate at a Chinese restaurant Friday night. I avoided the rice but there were carbs in the sauces on the meats and...

Dave Filice
cubit100

Mar 13, 2004
8:41 pm

I've found that I do ok with Chinese food also if I stay away from the obvious stuff like rice and eggrolls. The regular dishes aren't too bad. Vanessa Dave...

Vanessa Carroll
vanna1970

Mar 13, 2004
9:23 pm

Okay. This time I didn't forget! LOL! Time to check in. Tell us: How much weight lost or gain last week. How many days you exercised. How many days were...

Vanessa Carroll
vanna1970

Apr 3, 2004
4:38 pm

Hi-I'm new to the group. I've been on Atkins for almost 2 weeks-cheat free! I've lost 8lbs and a ton of water. The best thing is that my AM glucose levels...

barbara good
ctbarb1953

Apr 4, 2004
2:59 am

Time to check in, everyone! Here's what to post: How much weight lost or gained last week. How many days you exercised last week. How many days were cheat...

Vanessa Carroll
vanna1970

Jun 12, 2004
4:50 pm

3.2 pounds for the week no exercise no cheating Dave...

Dave Filice
cubit100

Jun 12, 2004
5:35 pm

Still stalled.. between 149-152 for the last three weeks. Didn't cheat but no exercise. I eat half a low-carb bagel about three times a week for breakfast...

Ana Rodriguez
anabananasev...

Jun 13, 2004
12:03 am

This week, I have lost an additional 3.5 pounds (week two of Induction ends Monday), for a total weight loss on Induction so far of 11 pounds (will have real...

Mary Thomas
missmarysbnc

Jun 13, 2004
12:31 am

Hi-I lost 1.5lbs and exercised 2 days-1 day of cheats. My goals for next week are no cheating and 4 days of the gym. Barbara Good Vanessa Carroll...

barbara good
ctbarb1953

Jun 13, 2004
3:25 am

Hey everyone! It's time to check in! We are getting too slow in this group. We need to step up the accountability. :) I really want to know how everyone is...

Vanessa Carroll
vanna1970

Aug 21, 2004
4:51 pm

Tammy Rae, Congrats on your weight loss! 62 pounds in 4 months is incredible! What an accomplishment! I'm glad you posted. I hope that we can all be of...

Vanessa Carroll
vanna1970

Aug 15, 2005
5:17 pm

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