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Reply | Forward Message #6143 of 7309 |
Re: [LowCarb Lounge] check in

2 more pounds! That's great!

Vanessa

Dave Filice <cubit@...> wrote:
lost 2.1 lbs. for the week
exercised twice
no cheating

Dave
311/208.3/165


[Non-text portions of this message have been removed]


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[Non-text portions of this message have been removed]
Sat Nov 6, 2004 5:14 pm

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vanna1970
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Forward 		Message #6143 of 7309 |
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This week was better than the previous...I lost 4 pounds and exercised 3 days. I had one really bad cheat day though. This week my goal is to be cheat free.... 		toanewdaytoo
Offline Send Email 		Mar 21, 2004
1:32 am

I lost only a 1/2 lb, 2 days of exersise and I'm cheating today as it's our anniversary and we have a special meal planned. I was "turning purple" this morning...
anniemay123
Offline Send Email 		May 5, 2004
7:23 pm

Back to 144 from being up to 150 all week. I felt really bloated. 1 cheat some exercise - used treadmill Goal: to lose wait this week and to have my meals...
weber_d@...
kiddiekaregvr
Offline Send Email 		Jul 5, 2004
11:22 pm

.5 pound lost no cheating 2 days of exercise My goal is to reduce my calories by 100 per day. [Non-text portions of this message have been removed]...
Dave Filice
cubit100
Offline Send Email 		Jul 10, 2004
2:27 pm

... Calories??? Just concentrate on low carb ... for me anyway its the only way, I get all sorts of confused if i was to count calories and carbs....
S
reilashak
Offline Send Email 		Sep 7, 2004
6:44 pm

Software, like the download from http://www.fitday.com make calorie counting practical. Having low carbs and high fat reduce appetite, so low calories are...
Dave Filice
cubit100
Offline Send Email 		Sep 7, 2004
6:57 pm

In a message dated 9/7/2004 11:45:23 AM Pacific Daylight Time, ... I'm not sure why you want to be reducing calories. Be careful there, remember you have to...
WildAngel6@...
Send Email 		Sep 7, 2004
7:07 pm

I agree with you about letting go of the low fat mindset. However, after that, we part. While it is true that the metabolism does reduce a tiny bit in...
Dave Filice
cubit100
Offline Send Email 		Sep 7, 2004
7:23 pm

lost .5 pounds for the week exercised 2 days no cheats Friday morning I had better progress, but a large dinner Friday evening pushed up Saturday's weight. ...
Dave Filice
cubit100
Offline Send Email 		Sep 4, 2004
3:07 pm

1.7 pounds for the week exercised one day no cheating [Non-text portions of this message have been removed]...
Dave Filice
cubit100
Offline Send Email 		Sep 18, 2004
1:21 pm

Many months ago, when I started doing this, checkins were on Saturday. Now, the programmed reminders come on Sunday, but I don't want to change my routine. ...
Dave Filice
cubit100
Offline Send Email 		Sep 25, 2004
2:59 pm

Hey Dave, Don't change your routine. I just couldn't get the file to send out on Saturdays for some reason. Stupid computers! LOL! Congrats on your progress....
Vanessa Carroll
vanna1970
Offline Send Email 		Oct 1, 2004
7:09 pm

lost 4.2 pounds for whoosh week 2 days with exercise no cheating Dave 311/213.5/165 [Non-text portions of this message have been removed]...
Dave Filice
cubit100
Offline Send Email 		Oct 2, 2004
12:39 pm

lost 3.8 for the week exercised on 2 days no cheating Since November, I have now lost 100 pounds. In 2001 I was around 320, so it is about 109 from my life's...
Dave Filice
cubit100
Offline Send Email 		Oct 23, 2004
2:15 pm

Dave! Congratulations!!! You rock! How are you going to celebrate this milestone? Vanessa Dave Filice <cubit@...> wrote: lost 3.8 for the week ...
Vanessa Carroll
vanna1970
Offline Send Email 		Oct 23, 2004
4:31 pm

lost 2.1 lbs. for the week exercised twice no cheating Dave 311/208.3/165 [Non-text portions of this message have been removed]...
Dave Filice
cubit100
Offline Send Email 		Nov 6, 2004
3:13 pm

2 more pounds! That's great! Vanessa Dave Filice <cubit@...> wrote: lost 2.1 lbs. for the week exercised twice no cheating Dave 311/208.3/165 ...
Vanessa Carroll
vanna1970
Offline Send Email 		Nov 6, 2004
5:14 pm

lost .6 for the week exercised on 2 days no cheating [Non-text portions of this message have been removed]...
Dave Filice
cubit100
Offline Send Email 		Nov 13, 2004
4:07 pm

lost .2 for the week exercised once no cheating [Non-text portions of this message have been removed]...
Dave Filice
cubit100
Offline Send Email 		Nov 27, 2004
2:35 pm

Wow! Even during Thanksgiving week! Good job! Vanessa Dave Filice <cubit@...> wrote: lost .2 for the week exercised once no cheating [Non-text...
Vanessa Carroll
vanna1970
Offline Send Email 		Nov 27, 2004
5:32 pm

lost 1.6 for the week exercised twice no cheating [Non-text portions of this message have been removed]...
Dave Filice
cubit100
Offline Send Email 		Dec 4, 2004
3:04 pm
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