Software, like the download from http://www.fitday.com make calorie counting
practical.

Having low carbs and high fat reduce appetite, so low calories are possible.

Atkins expects that one will be eating with low enough calories naturally.
I feel there is an advantage to measuring things, and adjusting portions
sizes.


> -----Original Message-----
> From: S [mailto:reilashak@...]
> Sent: Tuesday, September 07, 2004 10:23 AM
> To: lowcarblounge@yahoogroups.com
> Subject: [LowCarb Lounge] Re: check in
>
>
>
> --- In lowcarblounge@yahoogroups.com, "Dave Filice" <cubit@t...>
> wrote:
> > .5 pound lost
> > no cheating
> > 2 days of exercise
> >
> > My goal is to reduce my calories by 100 per day.
> >
> >
> > [Non-text portions of this message have been removed]
>
>
> Calories??? Just concentrate on low carb ... for me anyway its the
> only way, I get all sorts of confused if i was to count calories and
> carbs.
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> Yahoo! Groups Links
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