--- In lowcarblounge@yahoogroups.com, "Dave Filice" <cubit@t...>
wrote:
> .5 pound lost
> no cheating
> 2 days of exercise
>
> My goal is to reduce my calories by 100 per day.
>
>
> [Non-text portions of this message have been removed]
Calories??? Just concentrate on low carb ... for me anyway its the
only way, I get all sorts of confused if i was to count calories and
carbs.
This week was better than the previous...I lost 4 pounds and exercised 3 days. I had one really bad cheat day though. This week my goal is to be cheat free....
I lost only a 1/2 lb, 2 days of exersise and I'm cheating today as it's our anniversary and we have a special meal planned. I was "turning purple" this morning...
Back to 144 from being up to 150 all week. I felt really bloated. 1 cheat some exercise - used treadmill Goal: to lose wait this week and to have my meals...
Software, like the download from http://www.fitday.com make calorie counting practical. Having low carbs and high fat reduce appetite, so low calories are...
In a message dated 9/7/2004 11:45:23 AM Pacific Daylight Time, ... I'm not sure why you want to be reducing calories. Be careful there, remember you have to...
WildAngel6@...
Sep 7, 2004 7:07 pm
I agree with you about letting go of the low fat mindset. However, after that, we part. While it is true that the metabolism does reduce a tiny bit in...
lost .5 pounds for the week exercised 2 days no cheats Friday morning I had better progress, but a large dinner Friday evening pushed up Saturday's weight. ...
Many months ago, when I started doing this, checkins were on Saturday. Now, the programmed reminders come on Sunday, but I don't want to change my routine. ...
Hey Dave, Don't change your routine. I just couldn't get the file to send out on Saturdays for some reason. Stupid computers! LOL! Congrats on your progress....
lost 3.8 for the week exercised on 2 days no cheating Since November, I have now lost 100 pounds. In 2001 I was around 320, so it is about 109 from my life's...
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