Dear Friends,

Someone I trust recommended the following resource to me recently. Its designed by a person who practiced Vipassana meditation for many years.
I tried it and found his approach very effective for accessing non-dual awareness. I urge you to try it too. Follow this link...

http://www.advancedmeditation.com/

Once you sign up he'll send you an introduction as well as two interesting meditative processes. Just in case one of them doesn't work too well for you, try the other one. Once you have experienced these processes, you can do them anywhere and any time. Very useful resources.

This is specially recommended for those of you who've hardly ever meditated and also for those of you you have been meditating too hard!

Let me know how you found them.

In-joy,

ny