I take Vitamins all the time and as for my energy level I see slight
changes in it but nothing drastic...I recommend you read up on all the
natural remedies, One that works for me is called: The Liver Cleansing
Diet by Dr. Sandra Cabot you can get it at any book storeI would read
that book plus others to get a wide view of all that there is out
there ,what works for me doesn't nessarily work for others. Hope this
helps..............Jina