Our Final Meeting for La Leche League of Coastal Carolina will be
Monday February 9th, at 10 AM in Bluffton. After many months of gut
wrenching thought, I am retiring as a Leader and moving on to the next
season of my family's life. We will get together one last time to
discuss how you can continue to make a difference in Beaufort County.
Forming breastfeeding support playgroups, ect. If you are interested
in Becoming a Leader I will put you in contact with the area advisor
for Leadership. It has been an absolute joy to get to know you and
serve you on your journey of motherhood. Please Keep in touch, and I
hope to see you at the meeting on the 9th.

124 Ninth Avenue, Bluffton Park Neighborhood.
(843)422-3055

Gas is now under $3 a gallon so come on over to Bluffton for our
November Meeting this Saturday at 10:00am. The address is 124 Ninth
Avenue in the Bluffton Park Neighborhood, across from the soccer
field. Babies and snacks are always welcome. I will have some gluten
free things to munch on and coffee and tea. If you need directions
please call 422-3055. I look forward to seeing you all on Saturday
Morning!

Media Release:
La Leche League International Encourages Mothers to Recognize
Importance of Vitamin D

FOR IMMEDIATE RELEASE

Contact Information: Jane Crouse, PRManager at llli.org (847)
519-7730, Ext. 271.

(October 16, 2008) Schaumburg, IL - La Leche League International
encourages all mothers to recognize the importance of vitamin D to the
health of their children. Recent research shows that due to current
lifestyles, breastfeeding mothers may not have enough vitamin D in
their own bodies to pass to their infants through breastmilk.

In October 2008, the American Academy of Pediatrics recommended that
infants receive 400 IU a day of vitamin D, beginning in the first few
days of life. Children who do not receive enough vitamin D are at risk
for rickets and increased risk for infections, autoimmune diseases,
cancer, diabetes, and osteoporosis.

Vitamin D is mainly acquired through exposure to sunlight and
secondarily through food. Research shows that the adoption of indoor
lifestyles and the use of sunscreen have seriously depleted vitamin D
in most women. The ability to acquire adequate amounts of vitamin D
through sunlight depends on skin color and geographic location.
Dark-skinned people can require up to six times the amount of sunlight
as light-skinned people. People living near the equator can obtain
vitamin D for 12 months of the year while those living in northern and
southern climates may only absorb vitamin D for six or fewer months of
the year.

For many years, La Leche League International has offered the
research-based recommendation that exclusively breastfed babies
received all the vitamin D necessary through mother's milk. Health
care professionals now have a better understanding of the function of
vitamin D and the amounts required, and the newest research shows this
is only true when mothers themselves have enough vitamin D. Statistics
indicate that a large percentage of women do not have adequate amounts
of vitamin D in their bodies.

La Leche League International acknowledges that breastfeeding mothers
who have adequate amounts of vitamin D in their bodies can
successfully provide enough vitamin D to their children through
breastmilk. It is recommended that pregnant and nursing mothers obtain
adequate vitamin D or supplement as necessary. Health care providers
may recommend that women who are unsure of their vitamin D status
undergo a simple blood test before choosing not to supplement.

Parents or health care providers who want more information on rickets,
vitamin D in human milk, or other information on breastfeeding issues
may call La Leche League International at (847) 519-7730 or visit our
Web site at www.llli.org.

Page last edited Fri Oct 17 16:08:02 UTC 2008.

I am sure some of you may have questions about the news and vitamin D
supplements. LLL is working on a statement and I will post it asap.
For now here are two things from LLL that i refer to frequently.
On Sunlight deficiency and Breastfeeding -
http://www.llli.org/ba/Nov02.html

On Rickets-

> http://www.llli.org/Release/rickets.html
>
> Vitamin D, Rickets and the Breastfed Baby
> FOR IMMEDIATE RELEASE
>
> SCHAUMBURG, IL ( May 1, 1995) - Recent headlines in New Jersey, New
> York and Seattle have reported a few cases of rickets among Ethiopian
> and African-American Muslim children who were reportedly breastfed.
> Rickets, which can cause bone deformities and other health problems,
> is caused by a lack of vitamin D which prohibits the body from
> properly utilizing calcium. Primarily at risk for the disease are
> dark-skinned infants who are always heavily clothed or live where
> there is little sunshine. Babies of mothers who have low vitamin D
> stores may also be at risk.
>
> Research suggests that people of color, especially religious or
> cultural groups who wear enveloping clothing should expose their
> babies' uncovered cheeks to sunlight for just 20 minutes a day to get
> the needed vitamin D. In cases where this is not possible or the
> mother is not getting adequate vitamin D, doctors may prescribe a
> vitamin D supplement for the baby. According to La Leche League
> International, the world's recognized authority on breastfeeding,
> rickets has rarely been found in fully breastfed infants. This is true
> even in northern climates where there is less exposure to sunlight,
> which activates the formation of vitamin D. Research has shown that
> human milk contains adequate vitamin D for at least the first 6 months
> of life.
>
> Parents or health care providers who want more information on rickets,
> vitamin D in human milk or other information on breastfeeding issues
> may call La Leche League International at (847) 519-7730 or
> 1-800-LALECHE.
> Last updated Friday, September 15, 2006 by njb.
>
> Page last edited Sun Oct 14 09:32:32 UTC 2007.

I just want to encourage you all to come out to our meeting tomorrow
morning in Bluffton. If you are thinking of becoming a leader, you
need to attend 4 meetings in a row before we can get  ball rolling.
There will be snacks, coffee, tea and good conversation. Bring all
your thoughts, questions, steam you need to let off, ect.
If any one needs directions, call me at 422-3055 or email
mandyrberry@...
See you tomorrow!
Mandy

LLL can be such a good resource of info, not only for breastfeeding,
but birth, healthy eating, parenting, ect. There is a new list out of
books that have been reviewed by the organization.
If you have read one of these or are interested in reading one of
them, let us know.

Arnall, Judy
DISCIPLINE WITHOUT DISTRESS
Professional Parenting Canada, 2007
This book provides parents with 135 tools for raising caring,
responsible children without spanking, punishment, or time-outs. The
author, also the founder of Attachment Parenting Canada, explains a
form of gentle discipline that parents and children can feel good about.

Buescher, E. Stephen & Susan W. Hatcher
BREASTFEEDING AND DISEASES: A Reference Guide
Hale Publishing, 2008
In this book, the authors describe common diseases that mothers and
babies may have, discuss how each disease is usually treated, explain
how breastfeeding may help the disease, and provide a general summary
about whether or not breastfeeding is recommended if the mother or
child has the disease. If you counsel pregnant or breastfeeding moms,
Breastfeeding and Diseases is the perfect addition to your resource
library.

Cadwell, Karin & Cindy Turner-Maffei
POCKET GUIDE FOR LACTATION MANAGEMENT
Jones & Bartlett, 2007
This compact reference is organized by topic and complete with charts,
tables, illustrations, and references. The authors provide information
on a variety of issues commonly encountered by professionals working
with lactating and breastfeeding mothers, making it a handy resource
in many counseling situations.

Elsohn Ross, Michael
MAMA'S MILK
Tricycle Press, 2007
This book is easy to read, with a beautiful poetic rhythm. Children
can relate to the pictures of nursing babies and learn tidbits of
information about other mammals nursing their young.

Gould, Pamela, Eleanor P. Taylor with Dr. Katherine Cason
FEEDING THE KIDS: The Flexible, No-Battles, Healthy Eating System for
the Whole Family
Mancala Publishing, 2007
This guide is for parents who want to prepare? healthy foods that
their children will like! The authors give plans for improving your
family's diet by adding healthier foods without giving up family
favorites. Appropriate portion sizes, handling picky eaters, and more
are also addressed. Includes recipes that will make mealtimes stress free.

Hale, Thomas
MEDICATIONS AND MOTHERS' MILK, Thirteenth Edition
Hale Publishing, 2008
This must-have comprehensive reference details the impact of currently
used medications on breastfeeding mothers and infants. Written by
renowned clinical pharmacologist, Dr. Thomas W. Hale, this thousand
plus page book is packed with information on more than 868 drugs,
vaccines, vitamins, viral syndromes and other substances. New in this
edition are: over 127 new drugs, an appendix covering birth control
medications, an appendix covering radiocontrast agents.

Kendall-Tackett, Kathleen
CLINICS IN HUMAN LACTATION: Non-Pharmacologic Treatments for
Depression in New Mothers
Hale Publishing, 2008
In this book, the author describes various non-drug treatment
modalities being used to treat depression. In most cases, the non-drug
treatments are as effective as medications with far fewer side
effects. Dr. Kendall-Tackett summarizes current research and provides
an evidence base for each treatment modality and how it impacts
breastfeeding.

Lauwers, Judith
QUICK REFERENCE FOR THE LACTATION PROFESSIONAL
Jones & Bartlett, 2008
This reference guide provides the lactation professionals rapid access
to critical information when working with breastfeeding mothers. Each
chapter includes: learning objectives, clinical guidelines, and
questions to ask the mother.

Leo, Pam
CONNECTION PARENTING: Parenting Through Connection Instead of
Coercion, Through Love Instead of Fear
Wyatt-MacKenzie Publishing, 2007
This book is a concise and insightful guide to parenting. Pam Leo
provides the theory to encourage parents to connect with their
children, as well as the practical tools to effectively transform
common childhood behaviors. She is honest about the challenges facing
many parents today, and provides strategies to overcome these
challenges without resorting to authoritarian parenting.

McKenna, James
SLEEPING WITH YOUR BABY: A Parent's Guide to Cosleeping
Platypus Media, 2007
Join Dr. James McKenna as he provides the latest information on the
benefits of cosleeping and explores the various ways to share sleep
safely.

Nice, Frank
NONPRESCRIPTION DRUGS FOR THE BREASTFEEDING MOTHER
Hale Publishing, 2007
This reference will help breastfeeding moms make safe decisions
regarding the use of common nonprescription medications. Complete,
easy-to-read descriptions of more than 1400 medications and their
relative risk to a breastfeeding mother make this a must for all
breastfeeding mothers and the health care providers who work with them.

Rubin, Stacey
THE ABCS OF BREASTFEEDING: Everything a Mom Needs to Know for a Happy
Nursing Experience
Amacom Books, 2008
This practical and reader-friendly guide will help every mother feel
comfortable and confident about breastfeeding her baby. Read about
finding a breastfeeding-friendly health care provider, following
baby's cues to know when he's hungry, breastfeeding and employment,
preventing common breastfeeding problems, and more.

Sears, Martha & William
HEALTHIEST KID IN THE NEIGHBORHOOD
Little Brown, and Company, 2006
In this book, the Searses offer an eating plan that has been effective
for countless people. They define eating habits that can counter or
prevent many illnesses and provide tips for all stages, from picky
eaters to junk food cravings. Recipes included!

Sears, Robert W.
THE VACCINE BOOK: Making the Right Decision for Your Child
Little, Brown, and Company, 2007
It's common for parents to ponder the very popular questions, "Should
I vaccinate my child? What are the pros? What are the cons?"
Considering all the types of vaccinations for your child and when to
administer them is a lot to think about. Dr. Robert Sears has crafted
a comprehensive guide for parents so this topic isn't so overwhelming.
In this open-minded and informative guide, you'll find everything you
need to know about each disease/vaccine pair.

Simkin, Penny
THE BIRTH PARTNER
Harvard Common, 3rd ed., 2008
A complete guide, this book is ideal for all labor companions—from dad
to doula to friend—who will be helping and supporting a woman in the
last weeks of pregnancy, during labor, and through the early
postpartum period. Author Penny Simkin includes thorough information
on preparing for labor and knowing when it has begun, epidurals and
other medications for labor, non-drug techniques for easing labor
pain, cesarean births, and breastfeeding and newborn care. For the
birth partner who wishes to be as helpful as possible to the expecting
mom, this book is indispensable.

Watson Genna, Catherine
SUPPORTING SUCKING SKILLS IN BREASTFEEDING INFANTS
Jones & Bartlett, 2007
A resource for any health care professional working with new mothers
and infants, this book provides information and strategies needed to
assist normal infant feeding. The author draws on clinical experiences
and empirical evidence to help consolidate information in a usable
framework for breastfeeding evaluation and support. Includes
information for supporting and improving sucking skills in healthy
infants and those with anatomical variations, developmental
respiratory issues, prematurity, and mild neurological deficits.

Wight, Nancy E., Jane Morton & Jae H. Kim
BEST MEDICINE: Human Milk in the NICU
Hale Publishing, 2008
As reflected throughout this book, current research confirms that
human milk is important for the preterm infant in regards to host
defense, gastrointestinal development, special nutrition, and
neurodevelopmental outcome.

Summer is winding down, and the end of the heat is not too far off. Our
Fall meeting schedule will be a bit different. We will have one meeting
a month on the second Saturday of each Month in Bluffton. Meeting time
will be 10:30-12 am at my home in Bluffton Park.
I will add them to the calendar and send out meeting notices several
days in advance.
Beaufort Meetings may take place once a quarter, but will not meet
monthly due to lack of Leaders. I know that there is a great group of
moms in Beaufort, So if you are serious about becoming a Leader and
breathing Life in to the group please contact me.
If there are any questions or thoughts, please  contact me at
mandyrberry@... or 422-3055.
Mandy
LLL of Coastal Carolina

Due to the uncertain weather we are canceling our meeting for today.
We will reschedule for Saturday at the same time and place. Stay dry
and safe today and we look forward to seeing you Saturday!
Mandy

Please join us in Bluffton for our August meeting of La Leche League of
Coastal Carolina, Thursday August the 21st at 10 am.  We meet in the
Bluffton Park Neighborhood at 124 Ninth Avenue. We will have a cafe
style meeting, meaning relaxed atmosphere, snacks, and open discussion.
SO bring your thoughts, support and questions, and  children of course.
If you need more information or dirrections, please call Mandy at 422-
3055. See you there!

Hi,my name is Esther and I have a 3 weeks old baby.I am
breastfeeding,but my milk seems not to be enough,so I have to
suppliment with formula.I would like to ask you if you have any advice
for increasing my milk supply.One night the baby slept for about 6
hours,then my breats were so full with milk that they even hurt.But
between regular feedings they just get a little full and my baby is
still hungry after I feed him from both breasts.Shall I buy a pump to
make my breasts work harder?I have a handpump,and I occasionally pump
after feeding.What I get is a few drops of milk.Shall I pump after
every feeding?That is also hard because I am alone with the baby during
the day,and he won't go to sleep so easily,so I can't go running to
pump after feeding him.
Looking forward to reading your advice,thanks in advance
Esther

-Sheri,
  What a gracious offer. I will be hammering out our meeting place and
I will email you to discuss thei further.
Also I bet I can get you a ride to meetings if you are up for that.
We have had several wonderfull offers in the last few weeks for
meetings. So I will be making an announcement on the permanent meeting
location in the next week hopefuly. then we can get a flyer made adn
spread the word and Get our Leader number up and we will take over
Beaufot County. . .
Stay tuned
Mandy



-- In lllofcoastalcarolina@yahoogroups.com, "Sheri A Getz"
<sagetz77@...> wrote:
>
> Hi, my name is Sheri I am knew to the group. I would love to host a
> meeting at my place once a month. At this point in time I have limited
> transportation. One of our cars blew it's transmission and my husband
> needs the other one to get to work. I can really only go to meetings
> in the Beaufort area. I also live on the Air station.  Please let me
> know if you all would be willing to take me up on my offer.
>

Hi, my name is Sheri I am knew to the group. I would love to host a
meeting at my place once a month. At this point in time I have limited
transportation. One of our cars blew it's transmission and my husband
needs the other one to get to work. I can really only go to meetings
in the Beaufort area. I also live on the Air station.  Please let me
know if you all would be willing to take me up on my offer.

We would love to have you get involved in our group. And we are
getting ready to start a group of Leader Applicants so Now is the time
to get moving on that . Have you been apart of a LLL group anywhere
else?  One basic requirement of becomming a LLL Leader is attending at
least 4 of our series meetings.
What would we have to do to meet on the air station. It had been 15
years at least since i have been there and i am unsure of what the
protocall is for having guests on the base.

Mandy



--- In lllofcoastalcarolina@yahoogroups.com, "Lindsay Lebrun"
<calylebrun@...> wrote:
>
> I would love to host a meeting.  I haven't actually been to one yet
because
> of scheduling conflicts but I am really interested in becoming more
involved
> and even becoming a leader.  The only conflict there might be is
that I live
> on the Air Station.
>
> On Mon, Jun 2, 2008 at 9:11 PM, Amanda Rosenberry <mandyrberry@...>
> wrote:
>
> >   Wellit is June and we need to plan our Beaufort and Bluffton
Meetings.  I
> > have had a bit of bad health and trying toget back in the swing of
things.
> > We have a meeting in Bluffton on Thursday in Bluffton Park. And we
need a
> > place tomeet this Saturday in Beaufort. Any one interested in
hosting let me
> > know. Iwill contact the library to see if there is any room we can
meet in
> > there ifneed be.
> >
> > Allwe need is a place to sit that is safe for the little ones to
explore
> > in. Andsince you already have a little one, it should be great
already. We
> > are notafraid of dirty laundry and we may even pitch in. So if you are
> > interested in hostingnow or in the future please let me know and
we will get
> > a good scheduletogether and plan ahead.
> >
> > Thoseof you that showed interest in the leader pack should be
getting those
> > in youremail tonight. My email had been abuzz this week with
interest in the
> > group. Veryexciting.
> >
> >
> >
> >
>

Wellit is June and we need to plan our Beaufort and Bluffton Meetings.  I have had a bit of bad health and trying toget back in the swing of things. We have a meeting in Bluffton on Thursday in Bluffton Park. And we need a place tomeet this Saturday in Beaufort. Any one interested in hosting let me know. Iwill contact the library to see if there is any room we can meet in there ifneed be.

Allwe need is a place to sit that is safe for the little ones to explore in. Andsince you already have a little one, it should be great already. We are notafraid of dirty laundry and we may even pitch in. So if you are interested in hostingnow or in the future please let me know and we will get a good scheduletogether and plan ahead.

Thoseof you that showed interest in the leader pack should be getting those in youremail tonight. My email had been abuzz this week with interest in the group. Veryexciting.