I just found a great high protein lower carb yogurt at Lowe's Foods.
The brand name is Blue Bunny and it's called "Sweet Freedom." One 6
oz container has 90 calories, 3 gr fat, only 70 mg sodium, 5g carb,
and 9g of protein. The ingredients are skim milk, flavor base
(favors, food starch, sucralose, potassium sorbate and colors), cream,
whey protein concentrate, kosher gelatin, vitamins and cultures. I
hope this is an "okay" food to have as I was very excited to find such
a low carb yogurt when most of them have far more carbs than protein.
I have only been on this diet 3 weeks, but already I hate the thought
of eating another protein shake or bar.