--- In learn2lose@yahoogroups.com, "jimandglendalevinsky"
<jimandglendalevinsky@...> wrote:
>
> I dont know why it has taken me so long to listen to Dr. C.
> Protein, Protein, Protein (lightbulb). I totally exceeded my
> protein everyday this week. I ate those nasty hard boiled egg
> whites, I found a protein bar that isnt half bad, and I started
> eating red meat again after years of not eating it. It paid off.
I
> lost 4 pounds. I was shocked. When he tells us this stuff, he
isnt
> saying it to waste our time. He knows what hes talking about. I
> FINALLY see the protein connection. Duh!
>
> I had to laugh today when I called my mom and told her that I lost
> 4lbs. She called me her "incredibly shrinking daughter". Ive lost
> 54 pounds. That like a 7 year old, or something. LOL. Im just
> finally out of my funk and excited. I have 30-40 to go.
>
> Dr C has some new chips that yall need to try. They are really
> good. If I say they are good, then they are good because I dont
> like anything. LOL!
>
> Well Im going to bed now. Im tired. We left Dr C's and went to
> Blowing Rock, NC and Linville Caverns. I walked like 100 miles
> today. Ok maybe not 100, but it felt like it.
>
> Later
> Glenda
>

This is so true. Another thing that will help is the protein
shakes. Great work....Keep it up!

Devin