I dont know why it has taken me so long to listen to Dr. C.
Protein, Protein, Protein (lightbulb). I totally exceeded my
protein everyday this week. I ate those nasty hard boiled egg
whites, I found a protein bar that isnt half bad, and I started
eating red meat again after years of not eating it. It paid off. I
lost 4 pounds. I was shocked. When he tells us this stuff, he isnt
saying it to waste our time. He knows what hes talking about. I
FINALLY see the protein connection. Duh!

I had to laugh today when I called my mom and told her that I lost
4lbs. She called me her "incredibly shrinking daughter". Ive lost
54 pounds. That like a 7 year old, or something. LOL. Im just
finally out of my funk and excited. I have 30-40 to go.

Dr C has some new chips that yall need to try. They are really
good. If I say they are good, then they are good because I dont
like anything. LOL!

Well Im going to bed now. Im tired. We left Dr C's and went to
Blowing Rock, NC and Linville Caverns. I walked like 100 miles
today. Ok maybe not 100, but it felt like it.

Later
Glenda