To my surprise (not sure why I even use that word anymore) I only lost
1.6 lbs. The reason I said only is because as you saw from my last post
I went shopping and I now wear a size 10 and even some 10's were loose
on me. I looked at my BMI, fat % and fat mass since I started and it's
no wonder I haven't lost much weight. I've replaced it with lean muscle
tissue.

When I started on March 8th, 2007 my BMI was 30.7, my percentage of fat
was 41.1%, and my fat mass was 80.61 lbs. Today my BMI is 27.9, my
percentage of fat is 36.5%, and my fat mass was 65.01 lbs! Everything
in my body has shifted. So even though I haven't lost tons of weight I
have lost fat and inches! And for the record I'm 5'7 weigh 178 and wear
a size 10 and some 8's! Weight is not as important as how you look and
feel. As long as I continue to drop those numbers above then that's
mainly what I care about. Just thought I'd let you guys know.

XOXOXOX

Pam