Losing weight, and keeping it off, involves eating the correct balance of healthy foods in the appropriate amounts, as well as being physically active and learning to overcome the mental, physical and environmental "triggers" that cause us to eat inappropriately. 'Lean for Life' is a comprehensive program that addresses the physical as well as the mental and lifestyle issues of weight control. "Diets" do not work because they focus on temporary changes in dietary composition for weight loss rather than on changing the behaviors that provide long term results. With 'Lean for Life', the focus is on learning to achieve healthy lifetime weight control.

The 'Lean for Life' program has been developed and perfected over thirty years and ten million clinical visits at the Lindora Medical Clinics in Southern California. People who diligently follow the 'Lean for Life' program experience a safe and motivating rate of weight loss while implementing behavioral and cognitive changes necessary for long term success. The 'Lean for Life' program is very different from high fat, high protein diets. The 'Lean for Life' weight loss menu plan includes a selection of lean proteins, vegetables, fruits, and grains. The ratio of carbohydrate-protein-fat is approximately 30-50-20 (approximately 50-100 grams carbohydrate, 60-100 grams protein, and 10-15 grams fat, based on the participant's individual needs). Check out MyHealthPointe.com