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Hi Everyone,
When I was a little boy growing up in New York City, I developed rickets, a disease caused by a lack of vitamin D. It resulted in deep bone pain in both legs, and caused me to become "knock-kneed." To treat it, I remember my mother giving me a dose of cod liver oil every day in a glass of orange juice.
At the present time, I take 2000 IU of vitamin D3 daily in convenient, inexpensive capsule form, and an additional 400 IU in my multi-vitamin/mineral tablet.
Vitamin D deficiency is much more common than most people realize, especially in Northern latitudes, and can have extremely detrimental effects on one's health and well-being (far worse even than rickets). To learn more, I urge you to visit
http://tinyurl.com/vit-d-deficiency
It features an essay by Jeffrey Dach, M.D., that will knock your socks off!
With best wishes,
Dudley Delany, R.N., M.A., D.C.
When I was a little boy growing up in New York City, I developed rickets, a disease caused by a lack of vitamin D. It resulted in deep bone pain in both legs, and caused me to become "knock-kneed." To treat it, I remember my mother giving me a dose of cod liver oil every day in a glass of orange juice.
At the present time, I take 2000 IU of vitamin D3 daily in convenient, inexpensive capsule form, and an additional 400 IU in my multi-vitamin/mineral tablet.
Vitamin D deficiency is much more common than most people realize, especially in Northern latitudes, and can have extremely detrimental effects on one's health and well-being (far worse even than rickets). To learn more, I urge you to visit
http://tinyurl.com/vit-d-deficiency
It features an essay by Jeffrey Dach, M.D., that will knock your socks off!
With best wishes,
Dudley Delany, R.N., M.A., D.C.
http://profiles.yahoo.com/dudley_delany
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