Mark Forman - Personal Trainer - Aerobics Tip of the Day -

#23 Jumping Rope
Jumping rope can be a good aerobic exercise. For most people it´s
pretty vigorous, so intervals may be the best way to go. Warm up with
some brisk walking, then jump for two minutes, rest a minute or so, jump
two, etc. If you can go longer, do it. Add half a minute to your jumping
and/or shorten your rest periods if you want to improve your jumping
time and make this one of your main exercises. Make sure to choose a
surface that isn't too hard. Like other cardio exercises, work at a pace
where you´re breathing a little hard but can still talk.


Mark Forman - Personal Trainer
Member NETA
Member Aerobics & Fitness Association of America
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