Many of our FIT OVER 40 role models say that "HOW I THINK" is the single most important factor of all for holding onto your health and youthfulness. Are you...
i am having donor graft surgery on thursday and wondering if i am making the right choice on this graft? i had the hammy graft on my other knee a number of...
I have an allograft ACL tendon and am perfectly fine with it. I had low levels of pain after surgery compared to some...and I am 15 months post surgery with...
They used the midsection of my petellar tendon to reattach my acl almost 5 weeks ago. The incision is about 2-3 inches long, and it feels like duct tape over...
Hi. My name is Trish and I'm from Alabama. I need someone to talk to about getting my range of motion back in my knee after an accident and surgery. Any...
Sorry about your accident! My God it could have been much worse! I've had velcro weights (2-5 lb.ers) that are adjustable and put them on my ankle and slide...
Hi, I had ACL reconstruction 5 weeks ago and am having a HARD time getting RoM back. I'm only at about 60 degrees aftr 3-4 times/ week at therapy and...
I had my acl reconstructed 6 weeks ago and I am at 140 degrees. I am using ankle weights at therapy and laying on my back scooting my heel to my bottom 30x...
Thank you; I'll try that. ... at therapy and laying on my back scooting my heel to my bottom 30x and I always try to squeeze an extra centimeter or two and...
I have some questions about what happens years after ACL surgery. Do you find that there is movement, or sliding, in your knee? I sometimes feel like my knee...
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The reason is your body resists any changes you apply. It prefers the equilibrium of its current comfort zone. Aging enhances this resistance and make changes...
Hey everyone. I got this message on one of my other lists I am subscribed to and thought I'd forward it to all of you because I got my CDs in the other day and...
Follow the simple diet tips from experts to get rid of those extra pounds. Learn the most effective methods right here: http://health.weightlossbud.com...
i am about to undergo complete knee reconstruction surgery...was kinda wondering about how long the recovery period is. I have 2 young children, and they need...
I had my acl done and I was immobile (not off crutches) for about a month. I think everyone is different though, and so are doctors and the recommendations. ...
hi..I had my surgery a year and four months ago. I was pretty much homebound and on crutches for the first two weeks. After that, with my brace locked in the...
Hi - I definitely agree that everyone is different - I got my new ACL on March 19th and have just got rid of the crutches last week and am still using a cane!...
Has anyone here had any success with Synvisc injections? I just went through a round of 3 injections, after dealing with years of pain in my left knee. I have...
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