Sometimes such things lead to RSD. IN such cases you should not be using ice at
any time.

Ora


On Tue, 14 Aug 2007 05:31:53 -0700 (PDT), Ice Princess
<indyiceprincess@...> wrote:

>are you using ice and ibuprofen or aleve?
>
>"jenn ( wwn moderator )" <djeterfann2@...> wrote: I hurt my knees
four weeks ago. I had contusions on both knees and
>sprained my ankle. They think I might have a small tear in one knee but
>i have no insurance and havent had a MRI. I am in physical thearpy now
>for 4 visits so far. I nned help. I am still in a lot of pian. I walk
>with a cane, slow and I feel like im not getting better. I have made
>improvements but not nearly as i suspected i would. It is so slow and I
>feel depressed about it. My work is not happy. I am working but not
>doing my job complete. Am I ever going to be better. Does it seem like
>it is longer then it should be. I also feel all this pressure from
>everyone to be better then i am.. Its just very fusterating. Thank you
>in advance.
>Jenn
>
>
>
>