Thank you; I'll try that.
--- In kneesurgeryforum@yahoogroups.com, Ice Princess <indyiceprincess@...> wrote:
>
> I had my acl reconstructed 6 weeks ago and I am at 140 degrees. I am using ankle weights
at therapy and laying on my back scooting my heel to my bottom 30x and I always try to
squeeze an extra centimeter or two and hold it for a second. Then I lay on my stomach and
use the same weight and bend and straighten both legs 30x. I am sorry to hear you are
having a rough time with it. It can be very frustrating, but hang in there.
>
> billmoll4 <jenamorris@...> wrote: Hi, I had ACL reconstruction 5 weeks ago and am
having a HARD time getting RoM back. I'm
> only at about 60 degrees aftr 3-4 times/ week at therapy and exercises at home. Was
> anyone else this slow, and did you find a really helpful exercise to get things moving?
> Thanks.
>