Thank you for replying to my post... it is a relief to know that the
numbness will go away, eventually. Sounds like you have tight
hamstrings... my tightness is with the quads.
I lay face down and loop a rope over my foot and pull my led toward my
head. When I reach the tight point, I push against the rope for 10
seconds, then relax and pull my leg down a little further. I repeat
this 5 times. I use mental imagining also to "think" my quad to
stretch out.
Good luck and thanks again for posting a reply... it takes a load off
of my mind to know others are "in the same boat".
Over ten years ago, I stepped in a soft spot of the lawn during Karate training and heard a "pop". My knee proceeded to swell up for a few days and then...
As with you, I have a numbness to the side of my knee. I was tols that feeling would return in full within a 1 -1 1/2 years. It is just due to the incision...
Thank you for replying to my post... it is a relief to know that the numbness will go away, eventually. Sounds like you have tight hamstrings... my tightness...
Mystic, On the contrary, my quads are not tight. I have kept my legs strength and conditioning up pretty good through this whole deal. I am very tight around...
Corey, I believe you misunderstood my previous post: As stated below, I wrote, "Sounds like you have tight hamstrings... my tightness is with the quads." My...
I did partially misunderstand, but the hamstrings are not tight either. Just some inflammation pinching the nerve. Flex. only comes in 10 mg. I have used it a...
Corey, My OS does a lot of work with the Florida State University athletic teams, so I have a high regard for him. The main reason I trust him is, my...
The "cats", those are all wife. I'm a dog guy. I have a Chocolate Lab coming in July/Aug. From a breeder up north. The healthcare sure is different from here...
Corey, I wrote you a couple of hours ago, but it hasn't showed up online yet. I wanted to let you know the therapy office got my OS to give me 4 more weeks of...
Mystic T, Yes, I did get your last message and I'm glad you have been approved for 4 more weeks. That Will help you out a lot. I'm not familiar with...
Corey, Just got back from PT and have great news! My flex is up to 123°! (after exercise) I guess the Flexeril did help some. I'm so glad I made some...
Mystic T, I've studied Tae-kwon-do about 5 years back, but the back injury stopped it. I moved to the city I'm in now about 3 years ago and started looking...
It is almost a year post opt my ACL Surgery and I'm about to get back into BJJ and muay thai. I've been just doing boxing and kicking the long bag here and...
Left Knee> Inner top side of the knee. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam...
Savvy, I get a pain there also, but I also had a partial meniscectomy to go along with the ACL.(Especially when I forget and rotate or twist the joint.) You...
Hey Mystic T, How's your PT coming along? I was introduced to the bouncer, I call it the trampoline. I am working on standing on the bad leg with a bend and...
Corey, It's comimg along pretty good... I was introduced to the "bouncer" also this week. They had me stand on my right (bad) leg, balance, and stick my good...
Mystic T, How has the PT been going? Good news on the front today. For all that hope. I have recieved a letter from the Review Board at Workers Compensation. ...
Corey, That's great news! Recovery is hard enough, even if you get it paid in full, up front. I know it has taken a "will of steel" to devote the energy to...
Corey, Update on my PT. The therapist recommended to my OS that I be given an extension of 4 more weeks of therapy. He approved it and just today VR (Medicaid)...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
Offline 
Send Email