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Reply | Forward Message #312 of 1299 |
That if you have not run in 10+ years, there's really no need to every run again unless a very large man with a machete and a hockey mask is chasing you. 
 
I got the go ahead from the PT last month to go ahead and build back up to running this month.  So I started the little protocol she gave me for people who haven't run in a while to build back up.  Yeah that was GREAT fun at the gym today!!  LOL


Moose
My Dashboard Hula Girl Can Beat Up Your Dangling Jesus
 

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Mon Mar 21, 2005 7:07 pm

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tronwife
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Forward 		Message #312 of 1299 |
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That if you have not run in 10+ years, there's really no need to every run again unless a very large man with a machete and a hockey mask is chasing you. I got... 		Moose
tronwife
Offline Send Email 		Mar 21, 2005
7:07 pm

What kind of a protocol you following i want to start running again ... Do you Yahoo!? Yahoo! Small Business - Try our new resources site!...
MIP
catcall_33912
Offline Send Email 		Mar 21, 2005
8:07 pm

One thing my PT had me doing when I strated running again was to hop around a lot. Picture the number 5 on a die. Put some kind of marks on the floor that...
Chris G.
expos1994
Offline Send Email 		Mar 22, 2005
12:17 am

This was a photocopy from a book my PT gave me, it's deemed for people who haven't run in at least 4 weeks, and says that you vary it to meet individual needs...
Moose
tronwife
Offline Send Email 		Mar 21, 2005
8:16 pm

I moved so my doctor does not have jack say on what i do anymore. As long as he got paid he is fine with it. ... Do you Yahoo!? Yahoo! Mail - You care about...
MIP
catcall_33912
Offline Send Email 		Mar 21, 2005
8:20 pm

Well in that case, good luck I guess...I'm 6 months post op and that's when y PT wanted me to wait till. MIP <catcall_33912@...> wrote:I moved so my...
Moose
tronwife
Offline Send Email 		Mar 21, 2005
8:24 pm
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