--- Thanks Stephanine for the meal plan. I found it very educational.
Was it hard for him to keep the diet, or was he pretty co-operative?
Did/does he like the diet? Thanks again,
Micah :)


In ketokids@yahoogroups.com, Stephanie <jsprecourt@y...> wrote:
> Hi- my son is 3 years old and has been on the diet over 6 months
now. He is also seizure-free since starting the diet. Here are typical
meals for him:
>
> Breakfast
> oscar mayer ready-to-serve bacon in butter
> watermelon
> heavy cream w/ sweetener and chocolate flavoring
>
> Lunch
> oscar mayer all-beef hot dog in butter
> watermelon or strawberries
> heavy cream w/sweetener and flavoring
> -or-
> Tyson chicken breast tenders
> salad (lettuce w/ranch dressing & olive oil), 3 small olives
> heavy cream w/sweetener and flavoring
>
> Dinner
> steak in butter
> carrots or green peppers
> watermelon or strawberries
> heavy cream w/sweetener and flavoring
> -or-
> angel hair pasta w/tomato sauce, butter, parmesan cheese, italian
seasonings, and olive oil (mixed together to make a sauce)
> heavy cream w/sweetener and flavoring
>
> Snack
> Simply Jif peanut butter mixed with olive oil and butter, wheat
thins crackers
> -or-
> macadamia nuts in butter
>
> He also has Kool-Aid popsicles I make for him throughout the day.
These are considered "free" and aren't calculated in the diet. I use
Lemon-Lime or Black Cherry Kool-Aid mixed with liquid Sweet & Low,
water & pour into popsicle molds. We also use a snow cone maker and
serve him shaved ice w/ the Kool-Aid poured on top.
>
> Stephanie
> Mom to Noah- age 3, med-free, & seizure-free on the keto diet
>
>
>
> micah <micahks@a...> wrote:
> Can anyone (even if it's more than one person, actually the more the
> merrier) give me example of BREAKFAST, LUNCH, and DINNER at your
house
> for your kid's KETOGENIC DIET? And how does your kid like it? Was/is
> it hard to keep? I will be waiting for your replies. Thanks
everyone,
> and have a good day!
> Mica
>
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