Tell me where to find some manual about excercises.
--- In kegels@y..., "Nightwing_38116" <nightwing_38116@y...> wrote:
> --- In kegels@y..., melinda.j.brooks@a... wrote:
> >
> >
> > hardly, since it strengthens VAGINAL muscles!
> >
> >
> WRONG!!! WRONG!!! WRONG!!!! Men can do kegels as well. It
strengthens
> erections, and effects ejaculatory strength while promoting
prostate
> health. Need time you are urinating try to stop the flow and you
will
> have found the pc muscles.