kegels : Message: Do Kegels Really Work

kegels · Kegelmaster 2000

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Do Kegels Really Work

Message #68 of 233 |

Do kegels really work to streghthen the muscles? I've had 3 children
and want to streghthen and tighten my muscles.

Thu May 23, 2002 7:54 pm

"vanity6_loves_joe" <vanity6lady@...>

Offline

Message #68 of 233 |

Expand Messages	Author	Sort by Date
Do kegels really work to streghthen the muscles? I've had 3 children and want to streghthen and tighten my muscles....	vanity6_loves_joe vanity6_love...	May 29, 2002 4:27 pm
Yes, they are incredible. Make sure you're doing them correctly to really target the right pubococcygeus muscle (and not just the abdominal muscles...) You...	Kali7Durga@...	Jun 26, 2002 2:36 pm