Hi, all...
I'd like to get you all 'talking.' There are a lot of people here
with a lot of different experiences and we can all help each other.
I know we are all busy and get way too many emails, but this
newsgroup is based on a very important topic to me.

Now..for your homework. I'd like you to tell the group about the
most interesting/outrageous information you have ever received from
your doctor about kegel exercises. Information you have read about
or been told about will do too.

I will start....

I had a client tell me that her OB told her to put a pencil
inbetween her..um..butt cheeks and squeeze and hold it there. If
she did this, that was a 'kegel exercise.'

Obviously, this is not even the same muscle not to mention, if I put
a pencil there, I wouldn't have to squeeze. It would stay there by
its self:)

Now tell us your story.

Sandy
Moderator