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The best way I can describe the way to do them:
Pretend you have water in there (as if you douched--sorry, so vivid),
and then try to hold it in. In fact, you can actually literally do that the
first time to see what I mean. At least then you'll know which muscles
to concentrate on.
Hope my suggestion helps some!
-------Original Message-------
How exactly should one go about doing these kegal exersizes I keep trying but I dont know what exactly Im suppost to be doing or if Im doing it right. Nothing really seems to be happening I just dont exactly know which mussell group Im suppost to be squeezing. help. | |||
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