kegels : Message: excuse me

kegels · Kegelmaster 2000

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excuse me

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Message #200 of 233 |

How exactly should one go about doing these kegal exersizes I keep
trying but I dont know what exactly Im suppost to be doing or if Im
doing it right. Nothing really seems to be happening I just dont
exactly know which mussell group Im suppost to be squeezing. help.

Sat Dec 18, 2004 7:34 pm

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"Halcyonderivative" <halcyonderivative@...>

halcyonderiv...

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Message #200 of 233 |

Expand Messages	Author	Sort by Date
How exactly should one go about doing these kegal exersizes I keep trying but I dont know what exactly Im suppost to be doing or if Im doing it right. Nothing...	Halcyonderivative halcyonderiv...	Dec 18, 2004 9:57 pm
The best way I can describe the way to do them: Pretend you have water in there (as if you douched--sorry, so vivid), and then try to hold it in. In fact, you...	Lois lois_lane_fo...	Dec 20, 2004 2:57 pm
Try checking out www.vaginismus.com <http://www.vaginismus.com/> They have illustrations of the PC muscle group. Also do a search in Google on "vagina...	Linda Woodward nanook999123	Dec 20, 2004 3:06 pm
Get a mirror and sit in front of it.. naked. When you squeeze the muscles at the entrance to vagina (pelvic) you should see it contract and release when you...	Carol goodygoon2002	Jan 13, 2005 4:58 pm
just squeeze like you`re urinating and cut the flow on and off and like when you`re squeezing your butthole close. __________________________________ Do you...	Sanon Payne freezah2000	Jan 14, 2005 5:57 pm
Is there a more advance way to do kegels? Like a exerciser, "the kegelmaster" but for men. I researched some exercisers and there all for woman. do you know...	Joey Styles joeystyles69...	Jan 15, 2005 6:34 pm
I don`t know __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around ...	Sanon Payne freezah2000	Jan 15, 2005 7:31 pm
no I don`t know of any other exercises out there, just the I read about so far sorry. ... Do you Yahoo!? Yahoo! Mail - Helps protect you from nasty viruses....	Sanon Payne freezah2000	Jan 19, 2005 6:03 pm

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