Thank you, glad to at least know I'm doing them right.


--- In kegels@yahoogroups.com, "John D. Perry, PhD" <DryDoc@B...>
wrote:
> it doesn't let me hold it for 10sec, I contract
> and it just realeases.
>
> That's a sure sign that you need more practice at 10 second
contractions.
> It is not at all unusual to have no endurance (i.e., less than 3
second
> holds) but in a couple week's time you should be getting
measurably longer
> contractions. You are on the right track!
>
> John Perry, PhD
> BCIA Certified in Pelvic Muscle Biofeedback
>
>
> -------Original Message-------
>
> From: latnluvsbaby
> Date: 11/19/04 10:41:08
> To: kegels@yahoogroups.com
> Subject: [kegels] kegals
>
>
>
> Ok , I'm confused are you supposed to squeeze the muscle or kinda
of
> like pull it back up inside you(contract). I contract it like I'm
> pulling it up inside me, not squeeze it as to push it outward. But
> when I contract it, it doesn't let me hold it for 10sec, I contract
> and it just realeases. This is very fustrating that I can't hold it
> for even 3 seconds. Does anyone else have this problem and am I
> doing them right? I can squeeze them outward as to push for 10 sec
> or more but I don't think that's right either. Help.
>
>
>
>
>
>
>
>
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