Kegels do more than just strengthen our muscles because we are
affecting a vital center or our Female Feminine energy bodies. If
you use these exercises, along with specific breathing techniques,
you can alter the flow of energy through out your entire body.

My teacher, White Lightening Shaman, Jaimes Whitegle has taught me
how important it is for woman to reclaim their Female Feminine energy
that has been lost or taken away from us. These breathing techniques
are ancient knowledge that all woman to know and understand.

If you are interested in learning more please feel free to contact me.

Yes there are exercises that men can do as well.