Then too - - there is the sphincter muscle at the bottom of the
bladder. So is that muscle a part of the so-called PC group. If
NOT so, does the sphincter only need controlling by the brain to
avoid incontinence? When the sphincter has been damaged, as in
the case of my husband's prostate cancer treatment, no matter
how hard he tries, he can't avoid an accident. What excercises
can he do to get a remedy for this condition?

--- In kegels@yahoogroups.com, "twoshoessize6" <twoshoessize6@y...>
wrote:
> When I pee, in order to completely empty my bladder, I usually
> do something like "sucking" in-and-out using vaginal muscles.
> Are these the muscles that are to be strengthened by kegeling?