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kegels · Kegelmaster 2000
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What pubic-area muscle(s) are used to do kegeling?   Message List  
Reply | Forward Message #133 of 233 |
When I pee, in order to completely empty my bladder, I usually
do something like "sucking" in-and-out using vaginal muscles.
Are these the muscles that are to be strengthened by kegeling?






Sun Feb 8, 2004 8:29 pm

twoshoessize6
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Message #133 of 233 |
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When I pee, in order to completely empty my bladder, I usually do something like "sucking" in-and-out using vaginal muscles. Are these the muscles that are to...
twoshoessize6
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Feb 9, 2004
2:45 pm

Then too - - there is the sphincter muscle at the bottom of the bladder. So is that muscle a part of the so-called PC group. If NOT so, does the sphincter only...
twoshoessize6
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Feb 16, 2004
4:34 pm

Yes..those are the muscles (PC) muscles that can be tightened. Here is some information on doing kegels. http://obgyn.uihc.uiowa.edu/Patinfo/urogyn/kegel.htm...
Sandy Allen
sallen11@...
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Feb 18, 2004
3:36 pm
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