Toss a towel over your penis and try to make it jump. Those are your
kegel muscles. Don't use your stomach muscles either.



--- In kegels@yahoogroups.com, "sulthanjaffarali"
<sulthanjaffarali@y...> wrote:
> i am trying to do the kegel exercise
> but the problem is that
> 1) i am not able to locate the pc muscles
> 2) the muscles i found is right then how i will tone the pc
> will i squeeze the muscles upward toward by body r i will pull the
> muscles toward the anus
>
> plz reply me urgently
>
>
> thanks