I READ SOMEWHERE THAT KEGELS ARE NOT TO, OR CANNOT BE PERFORMED WHILE
LYING DOWN. IS THIS
TRUE?
WHEN I PRACTICE KEGELS I FEEL I DO A "BETTER JOB" WHILE LYING DOWN OR
WALIKNG, RATHER THAN
WHILE SITTING ON A CHAIR. I FEEL THE PC CONTRACTING IS "CLEANER",
WHILE SITTING ON A CHAIR
MAKES ME CONTRACT OTHER AREAS IN THE PELVIC AT THE SAME TIME...
SO WHAT IS THE MOST EFFECTIVE POSITION TO PERFORM KEGELS?
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