Greetings to my far flung Zoners,



'Tis again I, your ever faithful, ever busy Karen, just dropping a

note to see how you are doing and tell you of updates in the Kitchen.



1.  I will be out of town until July 28.



2.  I have updated a number of pages in the site, particularly the

menu of the month with good summer food ideas. Always hit REFRESH

when you visit a page that you visited a long time ago in case the

old page is still in your cache.  Oh yes, for those of you who have

switched to vegetarianism, you will find links to a number of

nutrional descriptions from Worthington Foods in the SOURCES pages.



3.  I have been urging folks on the Discussion List to try to wean

themselves of caffeinated beverages and am offering "The Summer

Sampelr Pack" which has a number of yummy non-caffeinated teas and

Herbal Beverages, like the Fortune Delight.  It comes in cinnamon,

peach, raspberry and lemon, and you are actually drinking the entire

herb.  Very refreshing, detoxifying, healing and feeds your body.

Check them out in http://karenskitchen.com/a/kshop_pp.htm



4.  The Discussion List is still for the serious Zoner who also

enjoys email each day.  No promises on how often this newsletter

comes out, life just hasn't quite cooperated for me to be that

organized like i used to be!  You can always email me direct by

hitting REPLY to this or by writing to karen@...



5.  I have also updated my planner sized poster!  Bigger print for

the visually challendged, laminated (for those of us who slop our

food and drinks when we eat) and comes with my Fast Food and

REstaurant Guide, a new addition to the planner.  Also orderable at

http://karenskitchen.com/a/kshop_pp.htm but check it out first at

http://karenskitchen.com/a/prod_dayrunner.htm



As always, you can get a FREE copy of my menu planner word doc file

for planning your menus by requesting it from me AFTER THE

28th...karen@...



That's it.  I hope you are having fun and living life to the fullest!



Karen

http://www.karenskitchen.com