Dear Former Subscriber--

Just a quick note--I have not been publishing this newsletter for the last
year due to a ruptured disk in my lower back last January. The pain was
tremendous, and I had to let several endeavors go. I don't know if you are
still Zoning or if you have tried to visit my Kitchen lately, but things
are still up in the air for a few more weeks, so I thought I would take the
time to touch base with all of you and see how you are and if you want to
continue to be on this newsletter when it starts up again.

As it used to be, the Newsletter will give you the latest information on
what is going on in Karen's Kitchen. I will also share top recipes that
have come up though my regular discussion group, and inform you of the
latest products that help make Zoning easier for you.

Of course there will ENCOURAGMENT. One year on the massive and powerful
drugs I have been on, and I am NOT the sleek thing that fell down screaming
in pain one year ago. Time, weight, drugs, depression and a loss of a will
to live healthfully all conspired to put weight on me again. My back feels
GREAT most of the time, but coming off the drug induced stupor, I looked in
the mirror and thougth WHAT HAPPENED??? For the sake of any of you this
has ever happened to, this next year is for YOU!

I hope you will stick around! Here are the addresses you will need to
manuever. Drop me a note if you have any questions!

Best Regards,

Karen

mailto:karen@...
Visit KAREN'S KITCHEN at http://www.karenskitchen.com

Karen's Kitchen Discussion Group appreciates all those who voluntarily
subscribe once a year, for only $15. Call toll-free 1-888-476-4525 to make
YOUR subscription!

***Karen's Kitchen - 2660 Highlands Blvd. - Spring Valley, CA 91977***
Phone: 619-697-7269 Fax: 619-469-8092 Orders: 888-476-4525