Just a note to let you know we still have a few spaces left in the
Teleclass tonight at 9:00 p.m. EST called "Diet not working? Time to
switch to PLAN B!" all about using the Zone Eating Plan for YOUR health.

This is a great class to bring your non-Zoning friends to. I will be going
over Zoning basics, answering questions and really helping to un-muddle all
the hard stuff about Zoning. It IS easy, if you have the right tools and a
little explanation.

Drop me a note if you want to take this class--it is FREE!!!


MasterCook, Lesson 1 is coming up this Thursday night at 9:00 p.m. EST
(6:00 p.m. California time). I just got off the phone from teaching it and
we DID record it live. The second class will be recorded live as well, and
a copy of the tape will then be available for any of you who want to take
the class but can't make it for those times.

But for those who CAN, drop me a line and I will send you the information
on signing up for participating in the class. Cost of the class will be
$15--and no, I am not going to sell the tape for less! This is high
quality instruction, and FUN TOO! Be there "in person," to get the most
out of it.

Karen

Karen's Kitchen
2660 Highlands Blvd., Spring Valley, CA 91977
Consultations: 1-619-697-7269 Orders: 1-888-476-4525
http://www.karenskitchen.com
To join Discussion List: http://www.eGroups.com/list/karenskitchen/
Cookie Cutters by Karen: http://www.karenskitchen.com/cutters/

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