Teleclasses are simple. You simply sign up for one via e-mail, and you are
given a phone number to call at the designated time. When you call that
number, I am on the other end of the line, and we are then joined on the
telephone by everyone else who has signed up for the class. One hour
later, we are all smarter and all amazed that an hour has gone by so quickly!

Just keeps kids and critters out of the room, tell all adults to stay away
as well, and without snacking or sipping, join into the conversation. No
computer is required, just you and the telephone!

This month I have one FREE class plus two PAID classes with GOBS of FREE
STUFF!!!
=========================================
"Diet not working? It's time to switch to PLAN B!!!"
Tuesday, March 16, 9:00 p.m. EST

(I am teaching this class for the beginning Zoner, the almost ready to
begin Zoner and the Zoning doubter. And anyone who wants to come and talk
Zoning if none of those others bother to come, well this can be for you
too!)

Diets come and weight goes. Diet goes and weight comes. How about no more
diets and no more weight? No more hunger? No more high blood pressure or
high cholestrol? That is what "Plan B" is all about. Forget dieting,
let's talk about a really good lifestyle change.

Based on the principles of "The Zone Diet" by Dr. Barry Sears, "Plan B" is
how Karen from Karen's Kitchen will explain how balancing your intake of
carb, proteins and fats can allow you to eat more delicious food in
quantities that don't look or feel like a diet, eat more often during the
day, and look suspiciously like you are eating normal meals. Son of a gun,
you ARE eating normal meals!!! Just this time, it is not a short term
punishment, it is a pleasant, delicious, simple way of making good choices
about the food you eat.

The class is one hour long. All you need is your telephone and a quiet
room, this is a teleclass where instruction, not the instructor, comes to
your home or office. Come in your p.j.'s if you like, no one is looking!

To sign up, mailto:karen@...
Tuesday, March 16, 9:00 p.m. EST
Cost: FREE!
Limited class size--JOIN NOW!

==================================

Mastering MasterCook -- Lesson 1
Thursday, March 18, 9:00 p.m. EST

Last December I taught several free classes on how to use MasterCook recipe
software. This month I would like to start us doing some SERIOUS delving
into the intricacies of MasterCook like LEARNING TO IMPORT RECIPES!!!

Join me for an hour of sitting in front of your computer, talking on the
phone, learning with others what you haven't had the courage to attempt on
your own! Let me take you to the NEXT LEVEL of understand with MasterCook!
The best part is knowing that there are others out there whom you are
learning WITH!

Lots of FREE RECIPES will be given to you during and after this class
time--worth the cost in recipes alone!!! And by the end of class, YOU will
know how to IMPORT THEM into your program!!!

To sign up, mailto:karen@...
Tuesday, March 16, 1:00 p.m. EST
Cost: $15---->To pay, fax CC# and exp to 619-469-8092 after confirmation,
unless you have your number on file with me already.

Limited class size--JOIN NOW!


Class repeats:
To sign up, mailto:karen@...
Thursday, March 18, 9:00 p.m. EST
Cost: $15---->To pay, fax CC# and exp to 619-469-8092 after confirmation,
unless you have your number on file with me already.

Limited class size--JOIN NOW!

NOTE:

If anyone does not have MasterCook set up on their computer and missed the
free class from last fall, sign up for one of the paid classes and you may
call in to me on MONDAY or WEDNESDAY after 12:00 California time for a
quickie lesson at 619-697-7269--no appointment necessary, just have the
program installed, okay?

...and for those who missed me at the last class, Mom says she PROMISES no
more guilt trips, no more crisis visits, she guarantees my class attendance!!!


Best Regards!

Karen

Karen's Kitchen
2660 Highlands Blvd., Spring Valley, CA 91977
Consultations: 1-619-697-7269 Orders: 1-888-476-4525
http://www.karenskitchen.com
To join Discussion List: http://www.eGroups.com/list/karenskitchen/
Cookie Cutters by Karen: http://www.karenskitchen.com/cutters/

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