Greetings to my far flung Zoners,

'Tis again I, your ever faithful, ever busy Karen, just dropping a
note to see how you are doing and tell you of updates in the Kitchen.

1.  I will be out of town until July 28.

2.  I have updated a number of pages in the site, particularly the
menu of the month with good summer food ideas. Always hit REFRESH
when you visit a page that you visited a long time ago in case the
old page is still in your cache.  Oh yes, for those of you who have
switched to vegetarianism, you will find links to a number of
nutrional descriptions from Worthington Foods in the SOURCES pages.

3.  I have been urging folks on the Discussion List to try to wean
themselves of caffeinated beverages and am offering "The Summer
Sampelr Pack" which has a number of yummy non-caffeinated teas and
Herbal Beverages, like the Fortune Delight.  It comes in cinnamon,
peach, raspberry and lemon, and you are actually drinking the entire
herb.  Very refreshing, detoxifying, healing and feeds your body.
Check them out in http://karenskitchen.com/a/kshop_pp.htm

4.  The Discussion List is still for the serious Zoner who also
enjoys email each day.  No promises on how often this newsletter
comes out, life just hasn't quite cooperated for me to be that
organized like i used to be!  You can always email me direct by
hitting REPLY to this or by writing to karen@...

5.  I have also updated my planner sized poster!  Bigger print for
the visually challendged, laminated (for those of us who slop our
food and drinks when we eat) and comes with my Fast Food and
REstaurant Guide, a new addition to the planner.  Also orderable at
http://karenskitchen.com/a/kshop_pp.htm but check it out first at
http://karenskitchen.com/a/prod_dayrunner.htm

As always, you can get a FREE copy of my menu planner word doc file
for planning your menus by requesting it from me AFTER THE
28th...karen@...

That's it.  I hope you are having fun and living life to the fullest!

Karen
http://www.karenskitchen.com