Karen's Kitchen has been on the Internet since June 1996, sharing recipes, ideas, encouragement and instruction for following The Zone Diet, 40-30-30 Nutrition and other healthy, low carb, low fat and protein MODERATE diets.
Greetings to my far flung Zoners, 'Tis again I, your ever faithful, ever busy Karen, just dropping a note to see how you are doing and tell you of updates in
Dear Newsletter Subscriber, It have been so long you may have FORGOTTEN that you had a subscription to Karen's Kitchen Newsletter! Well I haven't forgotten
Thanks for all the responses! I decided to send this out to the WHOLE GROUP in one mass mailing, so you will find a WORD document attached at the end of this
Dear Members, I don't want to loose contact with you, but due to a number of major incidents in my life, I have not been able to get this newsletter going.