Karen's Kitchen has been an online diet consulting center since June of 1996. Supporting both meat eaters and vegetarians alike, Karen uses "The Zone Diet" by Dr. Barry Sears and 40-30-30 Nutrition as the basis for her consulting. This is a protein adequate, low fat and carbohydrate moderate eating plan. If you are acquainted with low carb diets such as Sugar Busters or the Carbohydrate Addicts Diets, then you owe it to yourself to join this discussion to find some great recipes, great advice, and Karen's great POSTER!

In February 2006, Karen discovered that she had breast cancer, and made some dramatic changes to her own diet, eliminating dairy and almost all processed foods and became a "Raw Vegan." Karen's goal is to help you find the BEST program for you to acquire optimum health. She will start you where you and help you set and reach goals for attaining optimum health in a lifestyle YOU can live with.

Members are very friendly and supportive, and long-time users are very knowledgeable in many aspects of the diet and health. The list is moderated by Karen herself. Visit Karen's Kitchen at http://www.karenskitchen.com, which is jam packed with information on how to follow the Zone Diet as a meat eater or vegetarian, and other ideas on how to follow a Vegan or Raw Vegan diet as well in her new Karen's Kitchen RAW. You can find health through her recipes, menus, guidelines, discussion group and teleclasses that she moderates.

Group Manager: karenskitchen-owner@egroups.com

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