Hi Jump Rope List,

I think that you have to use the rope that feel the best for you. Some jumpers
love a heavy rope others use leighter rope. Maybe that's the same with a long
handle rope. I think also that the long handles are to big and to havy. A
leighter long handle will help but it must be strong enough then. By the way
when I do single rope freestyle I take my handle always at the end. So maybe I
have to use longer handles. (I din't try it out yet so I don't know or it will
help)

Have fun,

Maarten Goedemé
Belgium