My fitness/fatloss improved when I took up
skipping,after 2 years of "taking a break" from my
daily 6mile jog.
This my routine:
I warm up with at least 3 yoga poses/stretches(2 sets
each)
and speed skip to 3.20 mins dance tracks.I continue
this for about 45mins,with 50sec rests in between.
I try to do 30mins calisthenics every other day.




--- "M. Ali Sajjad" <maskxone@...> wrote:
> I think it will be better if you do four sets of
> five minutes. After each 5
> min set you can do some exercise like 30 degree
> situps for 1 min instead of
> 2 min break. This woun't let your body cool down
> Also the time slot of
> work-out matters...like if you do it in the morning
> before break-fast you
> will burn more fat. Gradually you can increase the
> time for each set. If you
> do the first set for 5 minutes make sure your last
> set is atleast 5 min as
> well. I lost 27 Kilos in 4 months time by combining
> skipping with jogging
> routine. I jog for 4 days a week and do skipping
> workout for 3 days
> inbetween or when weather restricts me to indoor.
> BTW results can vary
> person to person :). Best of luck pal.
> MASK
> > ----- Original Message -----
> > From: <mughal1543@...>
> > To: <jumprope@yahoogroups.com>
> > Sent: Thursday, January 02, 2003 6:56 PM
> > Subject: [Jump Rope] some advice
> >
> >
> > > I would like to know certain things.I am trying
> to loose weight and
> > > for that i use jump rope.I jump the rope for
> nine minutes continuous
> > > and then take a two minute break and then jump
> the rope again for
> > > five minutes and then take a minute break and
> finally end by jumping
> > > rope for three minutes.Can someone from this
> group tell me that my
> > > way of jump rope is right or wrong or in what i
> can improve it so
> > > that my weight loss is effective.Thank you in
> advance
> > >
> > >
> > > The list website has been updated -- after much
> guilt in not paying ANY
> > attention to it. Now has a message board, a chat
> room, links, and more!
> If
> > anyone has any action shots they'd like to send in
> for greeting cards,
> send
> > some my way, thanks! - GarlandGrl@... (Ginny)
> > >
> > > http://www.reeljewels.com/skippinglist
> > >
> > > Your use of Yahoo! Groups is subject to
> http://docs.yahoo.com/info/terms/
> > >
> > >
> > >
> >
>


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