I think it will be better if you do four sets of five minutes. After each 5
min set you can do some exercise like 30 degree situps for 1 min instead of
2 min break. This woun't let your body cool down Also the time slot of
work-out matters...like if you do it in the morning before break-fast you
will burn more fat. Gradually you can increase the time for each set. If you
do the first set for 5 minutes make sure your last set is atleast 5 min as
well. I lost 27 Kilos in 4 months time by combining skipping with jogging
routine. I jog for 4 days a week and do skipping workout for 3 days
inbetween or when weather restricts me to indoor. BTW results can vary
person to person :). Best of luck pal.
MASK
----- Original Message -----
From: <mughal1543@...>
To: <jumprope@yahoogroups.com>
Sent: Thursday, January 02, 2003 6:56 PM
Subject: [Jump Rope] some advice


> I would like to know certain things.I am trying to loose weight and
> for that i use jump rope.I jump the rope for nine minutes continuous
> and then take a two minute break and then jump the rope again for
> five minutes and then take a minute break and finally end by jumping
> rope for three minutes.Can someone from this group tell me that my
> way of jump rope is right or wrong or in what i can improve it so
> that my weight loss is effective.Thank you in advance
>
>
> The list website has been updated -- after much guilt in not paying ANY
attention to it. Now has a message board, a chat room, links, and more! If
anyone has any action shots they'd like to send in for greeting cards, send
some my way, thanks! - GarlandGrl@... (Ginny)
>
> http://www.reeljewels.com/skippinglist
>
> Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/
>
>
>