Hi Peter,

I've been jumping rope for 18 years now, and when I first started I use
to jump rope outside on concrete. I loved it but it started to take a
toll on my knees. Now, I jump indoors on a cushioned exercise mat. I was
lucky enough to get one free with a treadmill years ago (I believe it
was suppose to go underneath the equipment to protect the carpet). Since
then I have priced them online and they can be rather expensive but mine
has lasted forever and I jump almost everyday, I have yet to see any
signs of it wearing down. Also, jumping on a mat will preserve your
ropes (as well as your joints), on concrete I use to go through rope
after rope. I have a question, does anyone ever incorporate ankle/wrist
weights into their routine? Landa

> Hi,
>
> All the books I've read recommend against jumping on concrete. The
> problem is, either I jump on concrete or not at all.
>
> How can I best protect my health when jumping on such a hard surface -
> by putting down a small rug, or perhaps by putting cushioned insoles
> in my shoes?
>
> I'd be grateful for any suggestions.
>
> Thanks,
>
> Peter
>
>
> The list website has been updated -- after much guilt in not paying ANY
attention to it. Now has a message board, a chat room, links, and more! If
anyone has any action shots they'd like to send in for greeting cards, send some
my way, thanks! - GarlandGrl@... (Ginny)
>
> http://www.reeljewels.com/skippinglist
>
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