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Jumping on concrete?   Message List  
Reply | Forward Message #292 of 1096 |
Re: [Jump Rope] Jumping on concrete?


My advice is that before u start on any activity, make
use you are wearing the proper attire. I teach my
girls skipping, so the best is to wear proper
cushioned shoes. This will prevent the impact to the
knees to a certain extent only.
Hope u ve fun skipping.

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Wed Jan 23, 2002 10:11 am

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sarah1973sg
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Forward 		Message #292 of 1096 |
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Hi, All the books I've read recommend against jumping on concrete. The problem is, either I jump on concrete or not at all. How can I best protect my health... 		rand_peter2
Offline Send Email 		Jan 23, 2002
8:48 am

My advice is that before u start on any activity, make use you are wearing the proper attire. I teach my girls skipping, so the best is to wear proper ...
Selvei Shunmugam
sarah1973sg
Offline Send Email 		Jan 23, 2002
10:11 am

Selvei, I've heard lots of conflicting advice about the proper shoes for skipping, and am currently using the kind of shoe designed for playing badminton,...
rand_peter2
Offline Send Email 		Jan 23, 2002
2:01 pm

Hi Peter Actually there are no proper shoes for skipping. Badminton, though there is a certain amount of jumping involved, the extent or pressure exerted to...
Selvei Shunmugam
sarah1973sg
Offline Send Email 		Jan 23, 2002
3:27 pm

hey!! the best kind of shoes I've found for jumping are volleyball...they only last about one season, but they support your feet really good!! I have a pair of...
Moore Kyna
jumprope_plu...
Offline Send Email 		Jan 23, 2002
4:17 pm

Hi Peter, I've been jumping rope for 18 years now, and when I first started I use to jump rope outside on concrete. I loved it but it started to take a toll on...
Landa
gizmoshowers
Offline Send Email 		Jan 23, 2002
2:27 pm

Hi Landa Actually ankle and wrist weights help people if u r really training hard for like competitions. Or if u want resistence to ur workout. Not very...
Selvei Shunmugam
sarah1973sg
Offline Send Email 		Jan 23, 2002
3:20 pm

U sure u have done with weights ..well anyway ur weight is so light like a bamboo stick ..hmm anyway in the near future pls stick this routine with...
rock25hard
Offline Send Email 		Feb 5, 2002
10:48 am

Hi Landa, It actually feels fine jumping on concrete (no leg pain or anything), but to avoid future problems I went ahead and got the skipping mat available...
rand_peter2
Offline Send Email 		Jan 24, 2002
8:23 am

... Thank you Selvei, I will use the weights very sparingly. Right now I've been using them at the very end of my daily work-out, but I can see where they'd...
Landa
gizmoshowers
Offline Send Email 		Jan 23, 2002
6:59 pm

OF course it will hit the knees but i think that the major problem is the ankle joints...i wonder do u all have an anti concrete floor..like a rubber floor or...
rock25hard
Offline Send Email 		Feb 5, 2002
10:46 am

I think it is not advisable to use weights to jump. It will really worn out ur ankle and knee through time. I will not advised it. I ve done weights when I...
Selvei Shunmugam
sarah1973sg
Offline Send Email 		Feb 7, 2002
2:17 am

Just curious, what would qualify someone as a professional? And of course I would hope someone wouldn't put heavy HEAVY weights on for jumping, the purpose is...
Landa
gizmoshowers
Offline Send Email 		Feb 5, 2002
2:21 pm
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