Protein in Nutrition

 

Protein is an improtant part of a balanced diet, because it provides a person with essential amino acids that the human body cannot manufacture itself. The most recent recommendations prescribe that adult women should consume 46 grams of protein daily to avoid a deficiency, while adult men need at least 56 grams per day. Additional protein is needed for growing children, those who are pregnant, or preparing or recovering from illness, trauma, or surgery.

 

High Protein Foods - Good Sources of Protein