When: Today(Thurs), 6:30-8pm, (real time, not ultimate time) Where: Murchinson School Track, Fart West Blvd and Hart Lane What: Warmup, stretching, agility exercises, fartleks, hills, throwing
- Bring your cleats - You are welcome to forward this invite
I'm not doing my workout on "Fart
West Blvd" ... but instead there's ultimate practice here and I'm going
to ride 13 miles (total) to and from it.
Get your workout on!
Meetesh
Ray Kong wrote:
Track Workout
When: Today(Thurs), 6:30-8pm, (real time, not ultimate time)
Where: Murchinson School Track, Fart West Blvd and Hart Lane
What: Warmup, stretching, agility exercises, fartleks, hills, throwing
- Bring your cleats
- You are welcome to forward this invite