Track Workout
  
When: Today(Thurs), 6:30-8pm, (real time, not ultimate time)
Where: Murchinson School Track, Fart West Blvd and Hart Lane
What: Warmup, stretching, agility exercises, fartleks, hills, throwing

- Bring your cleats
- You are welcome to forward this invite
  
Better... Faster... Stronger,
Ray
    
cell: 512-799-3504

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