Impromptu Track Workout today

Track Workout
 
When: Today, 6:30-8pm, (real time, not ultimate time)
Where: Murchinson School Track, Fart West Blvd and Hart Lane
What: Warmup, stretching, agility exercises, fartleks, hills, throwing

- Bring your cleats
- You are welcome to forward this invite
 
Better... Faster... Stronger,
Ray
 
cell: 512-799-3504