Hey Folks,

I'll be running a track practice tomorrow night (Thursday, May 31st) at Murchison Middle School, 6:00pm. I'm scheduled to take my friend's $$ at a poker game starting at 8pm, so know that I'll be running a tight schedule and we'll be finished by 7:30. It'll go like this:

Warmup, 1 mile jog

Agility: Ladders
(2 times thru for each one)
- Forward 2-In
- Lateral 2-In (left lead foot, and right lead foot)
- Forward Slalom Jumps
- Backward Slalom Jumps
- Scissors
- Ichy Shuffle (2 in 1 out)
- Reverse ichy Shuffle
- Jab Step (1 in 2 out)
- 3 Step (3 in 3 out)

1 Mile Fartlek (Sprint the straight aways, jog the curves)

Hills, 3 sets (Cleats recommended)
1 set = Run up forward, jog/walk down backward. Run up backward, jog/walk down backward.

Throwing.

Pl! ease reply if you're in; doing this on my own is unlikely to happen.

Thanks!
Vanessa